"Picking up the pace, this 70 minute CD is more fluid and intense. Follows the traditional YogaFit 3 Mtn format and is great for intermediate and mixed level classes. This is the perfect CD to engage students in a complete body/mind experience and takes them on a journey fo sweat, soul and pure ecstatic joy. An excellent CD for many Group X classes. 14 Tracks, 70 minutes" – Beth Shaw, YogaFit